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Nutrition Labels

What's it all mean? This is an awesome guide to breaking down nutrition labels.

This post may contain affiliate links. Posted by Michelle "Shelly" at Tuesday, May 15, 2007

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Michelle "Shelly": I had my guts rearranged (aka Bariatric Surgery, Weight Loss Surgery, RNY Gastric Bypass in June 2006) This blog is basically me rambling about my world, advocacy efforts and I post recipes that I've adapted to make bariatric surgery (weight loss surgery) friendly. I love to cook. I have always loved to cook. It's my creative outlet. I was scared that having surgery would put an end to my days in the kitchen but happily, it did not. I actually get to be even more creative by analyzing a favorite recipe and seeing where I can make changes to make a healthier version of a pre-op favorite.

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