Protein Packed Snacks for the Solar Eclipse

Today all of North America will be treated to a total eclipse of the sun. Basically we're standing around with goofy glasses on waiting to get mooned ;) so I made some protein packed snacks (well more like Brunch for me as the excitement starts around 10:15) for the occasion.

Ancient eclipses were viewed as a sign that the Gods were angry and were taking away the sun as punishment. You can make these shrimp as angry as you like by adding more seasoning.

Shelly's Simple Spicy Sauteed Shrimp 

1 pound 21/25 Raw Shrimp, Peeled & Deveined 
1 teaspoon (or more depending on how angry you want the the make the Gods or your Guests) Cajun Seasoning
1 Tablespoon Butter

Place shrimp in a non-stick pan that has been sprayed with non-stick spray lightly. Cook on medium heat till shrimp are start to turn pink, about 2 minutes. Flip and add butter and seasoning. Toss till coated and fully cooked (just about a minute more.) 

Shelly's Solar Eclipse Mini Protein Muffins

1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Vanilla Syrup (find in coffee aisle I used this)
1 Tablespoon Canola Oil
3 Tablespoons Multigrain Pancake Mix, dry
2 Tablespoons Almond Flour 
1/4 cup Vanilla Protein Powder
Pinch salt

Mix egg, milk, syrup and oil (applesauce or cottage cheese can sub for oil but 1 T divided between 12 muffins is really not a lot) and combine thoroughly. In a separate bowl, mix pancake mix, almond flour, pudding mix, I used Premier Protein Vanilla 100% Whey Protein Powder and salt.

Tip dry into wet and stir till combined. Pour into a non stick mini muffin pan that has been sprayed with non-stick cooking spray. Bake at 350 for 13-14 minutes. Edges will be golden, tops dry (toothpick test: stick a toothpick into the center of your muffin. If there is wet batter still on the toothpick, it needs more time in the oven. If it comes out clean, your muffins are done! )

For Chocolate version: Replace the Sugar Free Vanilla Pudding mix with SF Chocolate and the Vanilla Protein with Chocolate, everything else remains the same.

Something fun to do: slice them in half, smear some SF jam or nut butter on the bottom half of the muffin and top with a muffin top of the other flavor.

and because I could resist...

Eggface's Eggclipse Popsicles

Hard-cooked Eggs
Bagel Seasoning (Everything but the Bagel Seasoning at Trader Joe's or Bagel Spice)
Wooden Sticks or Plastic Forks

Well I'm all set... Goofy Glasses, Snacks, Tunes... and tonight I'm going to pop in my go-to movie for all celestial events. Happy Eclipse Everyone!


Anonymous said...

Now these are MUCH better than the SUNdaes and MOON pies they offered at work today. :D

I'll have to check out that movie.

Denise H.

Wookie Princess said...

Love your recipes! I do not have surgery until Jan, but have been stashing recipes away!

Anonymous said...

Thank you for sharing your recipes... I have been following you since I had surgery bck in 2008. I have made alot of the recipes and I love them!! ��