Monday, March 4, 2013

A day in my pouch

A day in my pouch is a series of blog posts (I try and post them every few days) to show what a typical daily menu looks like in my post weight loss surgery world.

Breakfast: I filled my blender bottle shaker with a Celebrate Vitamins ENS Strawberry Shake and took off on a walk with 1/4 of a bag of on the stale side Grape Nuts (I use them in my Butterscotch Crunch Ricotta Pancakes) to feed the ducks.


Ducks like Grape Nuts.


Lunch: I had some leftover rotisserie chicken breast so I made a chicken salad and stuffed it into a half of an avocado. I put a half of piece of colby jack cheese on top and broiled it. Heaven. This would be great with crab salad or tuna salad (breadless tuna melt) too.


Shelly's Citrus Chicken Salad Stuffed Avocado

2-3 Tablespoons of Greek Yogurt
squeeze of Lime
1 leftover Rotisserie Chicken Breast, chopped
1 stalk Celery, diced fine
1 Green Onion, diced fine
a few dashes of McCormick Perfect Pinch Salt Free Fiesta Citrus Seasoning
dash of Garlic Powder
Salt & Pepper to taste
Ripe Avocados

Mix together till well combined. Look for that McCormick Perfect Pinch Seasoning in the spice aisle it's a great way to add a ton of flavor without adding calories. They have a few different blends too. Spoon into halves of avocado, pit removed, skin left on (salad is enough for 4-ish halves) Place on foil lined baking sheet.


Tip: I cut a little piece of the avocado skin off to help them sit flat. Place a 1/2 a slice of cheese on top.


 Place under the broiler about 4 minutes till bubbly.

Dinner: I recreated my Chinese New Year menu. Shelly's Chinese New Year Soup (Quick Version)


and Egg Foo Young Bites.


I love this dinner. I think it's one of my favorites.


Snacks: Lots of coffee and a bowl of Pistachio Protein Ice Cream




post signature

24 comments:

Rae said...

The stuffed avocado looks delicious! I have never had it "cooked" before.

You say that you drink oodles of coffee....what do you put in it? I have been drinking a lot of coffee lately, but I'm concerned how much "extras" I put in it. I usually just have a few splenda and 2 tubs of creamer. The creamer adds up though. Do you measure what you put in it?

Thanks for a great blog!
Rae

Michelle "Shelly" said...

Thanks Rae, I drink too much coffee. 4-6 cups a day with a splash of Vanilla Soymilk and a pump of SF Vanilla Torani.

Lionhearted said...

OMG! I love your blog. I am just beginning my journey to WLS and I think this is the perfect place to find recipes and ideas to help me along the way. Thank you!
Lionhearted

Tamera said...

Thank you so much for posting "a Day". One of my biggest pitfalls post surgery is that I don't know what to eat! This gives me a template and keeps me on track. I also ordered Max Protein and can't wait to start it. thanks, Tamera

Chris said...

Your chicken and avocado looks totally yummy!

It's amazing how well you can eat when you're looking after your diet. In fact, I'd say you're eating better than most people with this kind of food! Certainly not any kind of "diet" I've heard of.

Anonymous said...

I would love to win the give away
I enjoy reading your post you are an inspiration to us.
Thank You
Patsy

Patsy McClure said...

love your page and the giveways would really love to win this one thank you patsy

Linda Davis said...

Love your blog it help me so murch, had my g-pass on 12/13/12,and went trough a not whating to eat, I get tried of eatting the same old food,now I get great idea from you
Linda D
davisli49@yahoo.com

Pansie Burns said...

I'm anxious to try the Chike and Frappe products. We can't get them locally in northern Maine.

~P. Burns~
Ptodd1974@yahoo.com

Pansie Burns said...

I love your website and all your recipes. I am anxious to try the Chike and Frappe products. We can't get them locally here in Northern Maine.
~Pansie B.~
Ptodd1974@yahoo.com

deegoodlife said...

I had a Vsg march 1 found out about your website from someone on you-tube
been recommending it to everyone....love recipes and information.

Thank you
Denise

Angela Cruz-Marquis said...

I would love to try the Chike products! They caught my eye when I saw the word coffee. I just made my grocery list off of your blog, I'm exciting to try all the new great ideas you gave me! Thanks!

Angela.M
Angela.marquis@yahoo.com

Paula Slack said...

I so look forward to reading your blog and trying your recipes. And I love your sense of humor! Thanks for sharing yourself with all of us! Paula S. paulakk57@gmail.com

Pamela Stepp said...

I am a little "different". I had the Vertical Sleeve and to say the least it has saved my life. I found this blog while searching the internet and I can't seem to stop reading it. So may great ideas...all with a happy and positive attitude. Just what we all need. To many out there are ready to put us down for our choice. Positive is great!

Vicki said...

I love the Chike products but haven't tried the others, so I'm excited to try them all! V. DuMond vdumond@tcworks.net

Anonymous said...

I enjoy your blog very much and would love to try the FitFrappe!
Diana
dianapell80@yahoo.com

Apples 2abs said...

Freakin love your page,I admire all that you put into making your page a success I can't wait to try some of the products you show on your page

Helen Dolby said...

Hi Shelly!!
I'm so excited to see this "raffle"... I would love to try the protein bars.... what a clever way you came up with to keep them from getting smooshed!

Everything in the package looks great... I hope I win... I never win anything. lol

I can be reached at helly.dolby@gmail.com

I love your blog. You're so creative. I bought an ice cream maker and the froth thingy... And after searching high and low for a place that sold MAXX protein powder in my area, I ended up ordering it from the company in Florida. I'm thinking the strawberry cheesecake will be my first try. I need to pick up some cream cheese and I think I'll be ready to experiment!

Thanks for keeping this blog... I love looking at it every day to see what new and 'egg'citing things you've come up with!

Peace & Love,
~Helly

Mary Ferris said...

Would love to win the Spring Giveaway, especially want to try the Big Train products ! Good luck everyone. Happy Spring ! Mary meme101349@yahoo.com

Jill Taylor said...

Great site!!

Amy said...

I am one week post-op and can't wait to begin trying all of your wonderful recipes! Thank you sharing your passion for weight loss.

Amy edumomabc@yahoo.com

Anonymous said...

Dearest Shelly, I discovered your PHENOMENALLY BRILLIANT AND INSPIRING webpage at about 3 a.m. on a crappy old cell phone in India with super spotty internet access while I was researching recipes. You brought me peace and joy while I am a million miles away from home (Texas)! I hope when I return home in a few weeks, I will be able to try that decadent sounding Vanilla Cake Batter shake featured in your Spring Giveaway, if I could be so lucky to win! Thanks for all that you did for me mentally and psychologically as I start yet another weight loss journey. You brought me hope, laughter, and light when I least expected it. Thanks for the sunshine...may it return to you and bring you peace and joy. Love, Sonia angels.aunt@facebook.com (But I don't like your FB page...I flippin' LOVE LOVE LOVE it!!!!!)

Anonymous said...

Hi! I am so glad I found this website!! Your recipes and tips have been so helpful. I hope you realize how truly appreciated you are for what you do! I would love to win the spring giveaway! My name is Kellie Aguilar and I had gastric sleeve surgery Jan 30, 2012. I am a little worried because I recently had a miscarriage and am now starting to put on some belly fat. My email address is kelliebbb@yahoo.com I am most excited about trying the celebrate cake batter shake sample :)

Beans said...

Hi. I love your website. It has so many wonderful recipes to try. I would like to be entered to win the spring giveaway. My name is Gina Hawthorne and had gastric bypass December 2012. My email address is U_gsanders@yahoo.com.