Shelly's Frozen Protein Yogurt (or Pudding) Drops
1/2 cup Greek Yogurt (or Sugar Free Pudding)
3-4 Tablespoons (to taste) of any Protein Powder
Mix together till well combined. Line a baking sheet with wax paper and drop tablespoons of the mixture (yields about 25 drops)
or fill an ice cube tray.
Freeze till solid about 2 hours. Store in the freezer (up to a week or so) and pop a few in your mouth whenever you want a frozen protein treat or add to smoothies for an extra protein boost instead of ice.
In this batch I used Celebrate ENS in Strawberry & Chocolate Milk. I had weight loss surgery in one of the hottest summers on record. I would have LOVED these that summer. I kept hearing the music of the ice cream truck driving by the house and it about drove me nuts.