Toss a couple in a Ziploc baggie and when the bakery case at Starbuck's or goodies in the break room call to you you'll have something healthier as an option.
These freeze well just don't glaze them till defrosted. They keep several days in the fridge but you won't have them around that long non weight loss surgery peeps love them too (especially the whippersnappers.)
1 cup Almond Flour (aka Almond Meal) (Trader Joe's, health food stores, online or make your own)
1/2 cup Cookies & Cream Protein Powder (20% off discount code info)
1/2 cup Multigrain Pancake Mix (I use this)
1 teaspoon Baking Powder
2 Taster's Choice Instant Coffee Tubes
1 Egg, beaten
3 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla)
1 Tablespoon Canola Oil
1/4 cup Water
Super Groovy Mini Donut Pan
Preheat oven to 325. Mix all ingredients till well combined.
4 Mini Sugar Free Chocolate Bars (or milk, dark or white chocolate)
1 Tablespoon Sugar Free Torani Syrup (any flavor will do)
Nuke for 30 seconds or so till melted. Stir to combine. Coats 12 donuts.
For colored/flavored frosting: combine SF white chocolate & 3 drops or so of food coloring, SF Syrup and nuke for 30 seconds or so till melted. Stir to combine.
Dip cooled donuts into chocolate glaze and then into optional toppings.
Crushed SF Candy (SF Candy Canes, SF Malted Milk Balls, SF Jordan Almonds)
Toasted or Untoasted Unsweetened Coconut
Crushed Nuts (Peanuts, Hazelnuts, Almonds)
Crushed SF Cookies
Peanut Butter Flour
SF Cocoa Powder
11 comments:
Where can one buy a donut pan?
Hi Heather, The link is in the blog entry or you might check a local kitchen supply store. The link is a really great price though and where I got mine.
OMG! I don't usually respond, but I'm just that excited over the prospect of donuts with coffee IN it!! I'm so happy I feel like a cracked out Chihuahua! Now racing to the kitchen to get my own donuts ASAP!
Those look great! You always come up with the neatest things. <3
now why didn't I think of this?!?! I think I'm more of a coffee-holic than you are LOL and OMG....I'm thinking for glaze: caramel :D :D like a caramel macchiato DONUT!! Now THAT is the ultimate!
You rock!
Hi Shelly,
What do you think about the idea of making mini-muffins with this batter? Do you think it would work?
Hi Jen, I am told it works :)
Shelly, I'm just curious if you have ever tried using soy flour? It has a good protein content but I didn't know if you were familier with it. I will be purchasing almond flour very soon to use. Can't wait to try the doughnuts!
I love that donut pan, I have never seen those before. It is the perfect way to make donuts healthier, no more need for oil! Thanks for a great post!
Fredda, Yes I actually have used it in the past in some of my dishes... under my before & after pic type in soy flour you should get a few hits BUT I tend not to use it now and have moved to spelt (lower carb, high protein) mostly as it can not replace white flour in a 1:1 ratio. You will get a bitter taste if you use more than 1/4 cup in a recipe I have found so a combo of that & almond or that & spelt but on its own is no good :(
Thank you for sharing your world with us!
~ Sandy
sandpan@verizon.net
Post a Comment