Thursday, January 3, 2013

The "I Promise" Body Image Jar

You know how your mother taught you... "if you can't say something nice, don't say anything." This should be especially true when you're talking to yourself.

Weight Health Emotional Health

I need to get better at this. So from now on any negative comment I say about my body is going to cost me. If you catch yourself being unkind to yourself... put some $ in the jar.

Self-Care Tips for the Weight Loss Surgery Post-Op (& Others)