Friday, January 1, 2010

Razzleberry Protein Shake

This morning's breakfast. Seriously better than any smoothie shop creation. A super yummy & healthy start to the New Year.

Shelly's Razzleberry Protein Shake

8 oz. Vanilla Soy Milk (or Milk/Water Combo)
1 scoop of Vanilla Protein Powder
1/4 cup Storebought Pineapple Cottage Cheese (Knudsens, Breakstones)
1/4 cup Frozen Blueberries
2 Tablespoons Sugar Free Raspberry Torani Syrup (on sale now)
a couple of Ice Cubes
Optional topping: SF Land o Lakes Whipped Cream

Whiz in blender till smooth. Top with Sugar Free Land o Lakes Whipped Cream, optional.

For all those cottage cheese haters out there. *Hand raised* I am one of them. You absolutely can not detect it. I promise. It just makes the shake awesomely creamy and adds oodles of protein. Try it.

Other Eggface favorite protein shakes & smoothies.


Libby said...

Shelly - What does a typical day of eating consist of for you? Do you snack between meals? Does a protein shake sustain you till lunch? Just curious?

Michelle "Shelly" said...

Hey Libby. This one did. With the added cottage cheese & protein it was really foody.

Most days I eat 3 meals, 2 small snacks and a lot of coffee a day. I tend to eat the first snack at about 2 and the second snack is a desserty type snack (scoop of protein ice cream, apple crumb, etc.) at night.


Libby said...

Thanks! I am trying to get back into having a shake (or two) during the day to up my protein, as I have been DEFINITELY slacking in the protein department!