Peanut Flour aka Powdered Peanut Butter

Peanut Flour (flour refers to the texture cornstarch-ish) aka Powdered Peanut Butter. You can find a bunch of brands (PB2, Chike, PBfit, Just Great Stuff, Peanut Butter Co, etc.) but look for one that has low to no added sugar.

Mmmm. This is GREAT stuff. A nice way to get the peanut butter taste and protein in shakes without adding a lot of fat. Mix in protein shakes and smoothies, pudding, yogurt, sprinkle on top protein ice cream.



Shelly's Peanut Butter Cup Protein Smoothie

8 oz. Vanilla Soy Milk (you can use ANY milk or milk/water combo. I'm a soy girl)
1 Tablespoon Sugar Free Torani Syrup (I use SF Vanilla)
1 Tablespoon Powdered Peanut Butter (aka PB2, aka Peanut Flour)
1 scoop Chocolate Protein Powder
3-4 Ice Cubes

Add liquid, ice, then powders and blend on high. Like it extra chocolaty add a little unsweetened cocoa powder (baking section)

Here's a few other Eggface ways to use powdered peanut butter:

Shelly's PB&J Protein Shake
Shelly's Peanut Butter & Jelly Protein Ice Cream
Shelly's 5 Minute Peanut Butter & Jelly Cake

Shelly's Chocolate Peanut Butter Banana Protein Ice Cream
Shelly's Peanut Butter Yogurt Dip
Shelly's Peanut Butter Caramel Yogurt Dip
Shelly's Peanut Butter Chocolate Protein Fudge
Shelly's Peanut Butter & Jelly Mini Muffins

More Eggface Protein Shakes and Smoothies