Pumpkin Spice Recipes - Sugar Free Low Carb Protein Packed

Every year it seems a new pumpkin spice product is introduced but along with the yummy fall flavors of pumpkin, cinnamon and nutmeg those creations usually come with a lot of sugar too. Here are some of my favorite weight loss surgery-friendly (sugar-free, low carb, and protein-packed) ways to get in on all the pumpkin spice fun and still keep your health and fitness goals.

Shelly's Pumpkin Ricotta Pancakes

Shelly's 5 Minute Pumpkin Spice Protein Cake

Shelly's Pumpkin Protein Mini Muffins

Shelly's Pumpkin Protein Shake with Pumpkin Spice Whipped Cream

Shelly's Pumpkin Praline Ricotta Bake

Shelly's Protein Packed Pumpkin Greek Yogurt Dip

Shelly's Pumpkin Spice Protein Ice Cream

Shelly's Pumpkin Banana Protein Shake

Shelly's Pumpkin Protein Souffle

Shelly's Pumpkin Protein Shake with Pumpkin Spice Whipped Cream

8 oz. Vanilla Soy Milk (any milk will do)

1 scoop Vanilla Protein (any you love)

2 Tablespoons Pumpkin Puree (not pie filling)

1 Tablespoon Sugar Free Vanilla (or SF Pumpkin Spice) Torani Syrup

dash of Pumpkin Pie Spice

3-4 Ice Cubes

Blend on high. Top with Homemade No Sugar Added Whipped Cream. You can flavor this whipped cream any way you like. This time I made pumpkin flavored whipped cream...

Shelly's Homemade No Sugar Added Whipped Cream

1 cup Whipping Cream

1 Tablespoon Sugar Free Torani Syrup (any flavor will do) 

Whisk till well combined. Every batch I make a new flavor: Sugar-Free Vanilla, Sugar-Free Coconut, Sugar-Free Almond, if you want pink cream add Sugar-Free Raspberry. Fill whipping cream to the fill line of the whipper. Screw on the top. Insert the CO2 cartridge till it empties, unscrew that. Put the nozzle on, shake a few times and squirt away. It makes a ton, store it in the fridge for up to 10 days just give it another few shakes before squirting. Great on berries, protein shakes and smoothies, crepes, pancakes, protein cake. 

To make Chocolate Whipped Cream: add 2 Tablespoons of Unsweetened Cocoa Powder to the recipe above before pouring into the whipper.

To make Pumpkin Spice Whipped Cream: add 2 Tablespoons Pumpkin Puree (not pie filling) and 1/2 teaspoon Pumpkin Pie Spice to recipe above before pouring into the whipper.

More Eggface Protein Shakes and Smoothies

Pin me for later: Great Halloween night desserts!

More Eggface Halloween and Fall Recipes and Ideas