Soooo good.
Shelly's Chocolate Monkey Protein Souffle
2 Tablespoons Walnuts
2 eggs
1 Banana
1 cup Vanilla Soy Milk
1/2 cup Unsweetened Coconut, toasted
3 Tablespoons Sugar Free Torani Syrup (I used SF White Chocolate)
3 Tablespoons Multigrain Pancake Mix, dry (I use this)
1 scoop Chocolate Protein Powder
1/2 teaspoon Baking Powder
1 teaspoon Cocoa Powder (and a dash for top)
dash Cinnamon
Topping: Sugar Free Whipped Cream, Sugar Free Maple Syrup or Sugar Free Chocolate Syrup
Sprinkle nuts into bottom of each ramekin. Mix all remaining ingredients in a blender till smooth.
Pour mixture into 4/4-oz ramekins or custard cups. Here's what I use.
If you don't have a groovy set up like this. Just place the ramekins in a large roasting pan. Place pan on oven rack and pour enough very hot water to come halfway up sides of ramekins. Sprinkle top of each souffle with additional cocoa. Bake at 350 for 50 minutes or until set, knife inserted comes out clean.
Highlights of the Day:
* Ummm chocolate for breakfast does life get much better than that. If you haven't made these little souffles yet you have too.
* Did you guys see the hottie that will be at the LA OH Event? Anyone know if he's single?? I've got dibs if he is ;)
* So looking forward to Grey's Anatomy 2 hour season premier tonight... despite the fact that I saw the previews and Rose is pregnant ughhh!
Listening to: Dramarama "Anything"