theworldaccordingtoeggface: Nutrition Labels

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What's it all mean? This is an awesome guide to breaking down nutrition labels.

Michelle "Shelly": I had my guts rearranged (aka Bariatric Surgery, Weight Loss Surgery, RNY Gastric Bypass in June 2006) This blog is basically me rambling about my world, advocacy efforts and I post recipes that I've adapted to make bariatric surgery (weight loss surgery) friendly. I love to cook. I have always loved to cook. It's my creative outlet. I was scared that having surgery would put an end to my days in the kitchen but happily, it did not. I actually get to be even more creative by analyzing a favorite recipe and seeing where I can make changes to make a healthier version of a pre-op favorite.

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