Trader Joe's plays great music... at least my store does. It's usually 80's or 90's songs that I haven't heard in foreve...

For those of you that read the blog regularly or follow me on my social media pages you know, I have the honor of serving on the Obesity Act...

Happy Holidays to all! Wishing you a lovely day with loved ones. To those who might be having a tough time for whatever reason, sending you ...

These low carb, protein-packed Pizza Stuffed Mushrooms will satisfy your pizza craving without carby crusty. Your non-bariatric surgery frie...