You all know I'm a huge fan of Sugar Free Torani Syrups. I use them in oodles of my weight loss surgery friendly recipes... Protein Ice ...

I needed a change of scenery so I packed up lunch in my super cool bento box and took my laptop to the park, we have a local park that has ...

I was talking with my pal Rachel (a post-op VSGer) the other day and she asked if she could share my mini protein donuts recipe with her fam...

Thank you for the wonderful response to The World According to Eggface & Celebrate Vitamins Thankful for Good Health Giveaway . The ran...