This post is sponsored by Premier Protein®. I'm excited to share one of my favorite recipes featuring Premier Protein Shakes with you
These protein packed waffles are the perfect breakfast idea for St. Patrick's Day or any day. Have the kiddos help you make this super easy recipe, just a few ingredients to measure, stir and a little magic of a waffle maker. Can you imagine them telling their pals at school they had green waffles for breakfast and since it's made with a Premier Protein Vanilla Shake that's packed with 30 grams of protein (and only 1 gram of sugar) you and your little leprechauns will be fueled with the good energy needed for a day of hunting for rainbows and pots of gold... or spelling tests and business meetings.
Shelly's Lucky Green Protein Waffles
1 Premier Protein 11oz. Vanilla Shake
a few drops of Green Food Coloring
1 cup Multigrain Pancake Mix
1 Tablespoon Sugar Free Pistachio Pudding Mix, dry
Mix all ingredients together till thoroughly combined.
Spray waffle maker with a little non-stick spray and spoon the batter into hot waffle maker, being careful not to add too much. Close the lid and cook for 3 to 4 minutes, or until the waffles are cooked and slightly crispy on the edges. Follow your waffle maker's instructions (mine beeps when it's done.)
Serve plain or with warm sugar free maple syrup. Makes 8 waffle sticks. Leftovers are great reheated in a toaster oven.
Need your breakfast on-the-go: Spread a couple of waffles with almond butter, peanut butter or sugar free jam. Wrap in foil, grab a Premier Protein shake, toss them in your bag and head off to school, work or a family adventure.
More Premier Protein Recipes
Want a chance to win this great Premier Protein Prize Pack. It's Giveaway Time!
The Prize: A Reusable Shopping Bag filled with awesome Premier Protein products...
10 Premier Protein Shakes (2 of each of flavor Chocolate, Vanilla, Strawberries & Cream, Bananas & Cream and Caramel)
7 Premier Protein New & improved 30 gram bars now have no artificial sweeteners, flavors or colors and are gluten free (1 of each flavor Chocolate Peanut Butter, Yogurt Peanut Crunch, Peanut Butter Crunch, New Salted Caramel, Dark Chocolate Mint, New Dark Chocolate Almond and Double Chocolate Crunch)
16 oz. Double Wall Stainless Steel Copper Vacuum Thermal Bottle
How to Enter: LEAVE A COMMENT on this blog posting (be sure to include a name and some email address where I can contact you if you are the winner) Scroll down to # of comments/post a comment below to leave yours. That's it, easy peasy.
Example: Jane Doe jdoe@someemail.com
Want an extra chance to win: Follow my Instagram page and/or Facebook page and mention in your comment on this post letting me know.
Example: Jane Doe jdoe@someemail.com I like you on Instagram or Facebook too!
Contest Period Ends: Sunday, March 12th (11:59 PM Pacific), winner announced sometime Monday, March 13th. I'll draw a name using a random number generator and announce the winner here on the blog. I will also email the winner at the address provided. You'll have one week (7 days) to respond to my email or another winner may be chosen. One ENTRY per person. Blog comments are moderated so there may be a slight delay (up to a few hours) in seeing your comment/entry post. Giveaway is open to anyone in the U.S. only (contiguous United States plus Alaska & Hawaii mailing address only, sorry it's a international law thing.)
Need your breakfast on-the-go: Spread a couple of waffles with almond butter, peanut butter or sugar free jam. Wrap in foil, grab a Premier Protein shake, toss them in your bag and head off to school, work or a family adventure.
More Premier Protein Recipes
Want a chance to win this great Premier Protein Prize Pack. It's Giveaway Time!
The Prize: A Reusable Shopping Bag filled with awesome Premier Protein products...
10 Premier Protein Shakes (2 of each of flavor Chocolate, Vanilla, Strawberries & Cream, Bananas & Cream and Caramel)
7 Premier Protein New & improved 30 gram bars now have no artificial sweeteners, flavors or colors and are gluten free (1 of each flavor Chocolate Peanut Butter, Yogurt Peanut Crunch, Peanut Butter Crunch, New Salted Caramel, Dark Chocolate Mint, New Dark Chocolate Almond and Double Chocolate Crunch)
16 oz. Double Wall Stainless Steel Copper Vacuum Thermal Bottle
How to Enter: LEAVE A COMMENT on this blog posting (be sure to include a name and some email address where I can contact you if you are the winner) Scroll down to # of comments/post a comment below to leave yours. That's it, easy peasy.
Example: Jane Doe jdoe@someemail.com
Want an extra chance to win: Follow my Instagram page and/or Facebook page and mention in your comment on this post letting me know.
Example: Jane Doe jdoe@someemail.com I like you on Instagram or Facebook too!
Contest Period Ends: Sunday, March 12th (11:59 PM Pacific), winner announced sometime Monday, March 13th. I'll draw a name using a random number generator and announce the winner here on the blog. I will also email the winner at the address provided. You'll have one week (7 days) to respond to my email or another winner may be chosen. One ENTRY per person. Blog comments are moderated so there may be a slight delay (up to a few hours) in seeing your comment/entry post. Giveaway is open to anyone in the U.S. only (contiguous United States plus Alaska & Hawaii mailing address only, sorry it's a international law thing.)
This post is sponsored by Premier Protein® #TheDayIsYours For the purposes of this post Premier Protein provided me with products used. Want to learn more about Premier Protein products LIKE their Facebook page, Twitter and Instagram and tell them The World According to Eggface told you to stop by. Hope you give these waffles a try!
305 comments:
1 – 200 of 305 Newer› Newest»Melissa Elam melelam@yahoo.com. I like you on Facebook too!!!
I love your posts! I follow you on Facebook and Instagram. Tiffany shennet8433@gmail.com
Delaine Davis. ........dizzie_36067@yahoo.com....
Just starting my journey this would be a great way to get started!!! Thanks
Beth Casamassima
Nickandbeth1@gmail.com
I would love to try new flavors of Premier, I love the chocolate! I like you on FB and Instagram too! Jenn
zellajb@msn.com
Add to my comment I follow you on IG and FB and share your recipes daily :)
Karin MacPhail karinmacphail@hotmail.com
I like you on Facebook and instagram!
Cindy at. Pta95@hotmail.com
Kori, korirobins@gmail.com
Absolutely love your blog! I follow on Instagram and Facebook!!
I love your recipes! Patricia Bricker pbricker@bellsouth.net. I follow you on Facebook too.
S03beauchamp@gmail.com I also follow you on Instagram & FB.
Cynthia M cyndy222@aol.com
I follow you on FB and Instagram
Melissa Martinez mcampo1026@gmail.com i like you on Facebook and instagram also
I follow you on FB, of course!!! I love Premier Protein, I use the Vanilla in my coffee instead of cream.
lchein49@yahoo.com
Another fabulous giveaway!
Amy Stewart - mrsastewart@hotmail.com
I follow you on Facebook and instagram too!
I follow on Facebook, waffles are yummy. Chad Cowgill, chad.cowgill@gmail.com
Robin, peachypie1967@yahoo.com
You are so inspiring with all of your ideas.
I finally bought a mini muffin pan so I can try all of your wonderful recipes!
Thank you for all your hard work and ideas!
Thank you for the opportunity! K.l.english@comcast.net
I follow you on Facebook, Instagram and Pinterest too.
Mary Ann Atzrott Barnababy1@juno.com I follow you on Facebook and Instagram.
I follow you on all social media! Facebook, Twitter and Instagram. Karess Haivala karessh@hotmail.com
Getting a bypass on March 24th!! This is an awesome prize! Carrie Rapp: Mamaofboys1019@gmail.com
Just had surgery 2 weeks ago can't wait to try these recipes Tanya Fredock Marajade1975@gmail.com I follow you on Facebook and Instagram.
Awesome!
Kristina
Kristinadean1970@hotmail.com
Marla Winters marly62960@yahoo.com
I follow you on Facebook and Instagram also!! Love my Premier Protein!!
You always have great info to share .. love following your post. Thank you for sharing!
Have a hard time finding some of those flavors, and would love to win this!
Follow the blog and FB!
310krobertson@gmail.com
Randomolygirl@gmail.com
Amanda Myers
I ❤ ur giveaways
and blog🦋
Lois
Bbunch@baldwin-telecom.net
I follow you on Facebook.
Thank you
Love this! I bet it'd work for pancakes too!
Teresa Mccloy
teresamccloy@yahoo.com
I follow on FB & IG too. Actually saw this on FB first lol
Mary Crowder mrc.lyc@gmail.com
Yum!
I follow blog, IG, and FB!
Laura Dicker ladygeniveve@gmail.com
This is awesome..I follow blog and FB
terrinjerry@gmail.com
Patricia Diaz
padlrd888@aol.com
Like this site great ideas recipes
Anna Chimenti
Chimenti.anna.cda@gmail.com
I follow you on both Instagram and Facebook!
Adrianne Haley simply_moon@yahoo.com
Follow you on Instagram. Premier is my protein of choice.
Janet from LA, jlmeeks08@gmail.com
I follow on Insta and FB!
need it...love it....markat826@yahoo.com
Ronnieshasty@gmail.com
Shelley,
I follow you on Facebook! Your waffles sound deliciously heavenly. This is a great prize to win!
Paty pedmiston10@icloud.com I follow you in IG
Hi! I just had gastric bypass a week ago on Friday and I found your blog some how *thankfully!!* while searching the web for some one like you! I have been reading non stop. Started back at the beginning and working my way forward ever since. I re-gained 35 lbs and I'm pretty tiny so that's a lot, and I can tell you reading your blog and your Day in My Pouch items, just everything really, have really left me excited for the future. Your meals are great for me, too, because you show it's possible to be varied and delicious every day! Thank you so much for what you do! I'm a follower for life - oh, and I follow you on insta and FB, too. Almost sounds stalker-ish! LOL
Debbie
Thanks for the chance! Camille thecamjohns@gmail.com
Great ideas.. love the crustless quiches! I'm on my 45 day preop countdown! dsweeneyred@hotmail.com
Kelly, kgubich@aol.com, I like you on Facebook and Instagram :)
meatless.munchkin@gmail.com
Been following you for years on your blog, obesity help, facebook and most recently Instagram. ❤ ya!
Janeene Gregory
I follow you on Instagram and FB. Love your blog. foose1972@yahoo.com
Thanks for the chance to win. Redwind412@hotmail.com
You rock! Mimi Nguyen, Lookderezmime@yahoo.com and I follow you on both fb and instagram :)
I follow you on IG. you have been my inspiration. smshelliluv@gmail.com
Great prize, love Premier! Kathy....Kissnkaki@aol.com
I follow you on FB. sarah5jewell@gmail.com
Love premier Protein! denisescoffey@gmail.com
Love Premier!
Kelli Collier kcoll0409@yahoo.com. I follow you on Instagram.
Amanda Dine, amandamdine@gmail.com
I follow you on Instagram and Facebook!
You're amazing! I follow you on IG and FB. Angie @ jericoab@gmail.com
I love you blog! Great recipes! Elizabeth Trumble, trumbleeg@gmail.com Thanks for all you do forour community!
I started following you on Instagram after I heard rave reviews about your ricotta bake. It truly saved my sanity after surgery. Mary ladyfriend80@gmail.com
Amanda Steelmon
asteelmon@gmail.com
Thank you for your continued efforts and support !! :)
I love your blog and your instagram ❤❤❤️ Thank you for sharing your ideas. Alisonbethh@gmail.com
Susan B.
etownbakers@hotmail.com
Premier if my favorite protein drink!
You are an inspiration. I am ready to get back on track! up 45 lbs from my lowest weight. :( thank you for your efforts to help everyone.
Amanda Fallon AmandaFallon266@gmail.com
Leisa Casper
lmc6981@gmail.com
I follow you on Facebook, Instagram and Pinterest!
Tanya. I have your page site saved to the main screen on my laptop and phone so I can find your recipes whenever I need too! tbrunswick68@Gmail.com
Erin K - ekneppz1@gmail.com. I follow you on Instagram too! Love your healthy recipes.
Sheila Mansfield
lykapal@yahoo.com
I like you on Instagram or Facebook too!
Heather H. Faithbabies@northstatae.net. Follow you on facebook and instagram.
Diana dianaduncan1@bellsouth.net
I love you so! My very first mushy food ever was your ricotta bake recipe which was on Christmas Eve! (First day I was cleared for mushy food)
I also love premier drinks and those yummy bars!
<3 michellecolleen1972@yahoo.com
annberman6563@gmail.com
I follow you on Facebook and Instagram!
I like you on both Facebook and Instagram as well !!
Annette Bean
abean8992@gmail.com. Thanks for all the info
Love your blog and premier protein! I am almost 3 months post vsg and I love your recipes and use premier every day! amchristmas@gmail.com
Kris Ledezma ccsokris@yahoo.com
I follow you on FB and Instagram 😊
Janae Tennant
naener83@gmail.com
I like you on facebook
I love Premier, but have yet to find the Strawberry flavor! I follow you on Facebook & Instagram too!
Beth at tatertot7877@gmail.com
Niki W - mrsawesomesauce79@gmail.com
I follow you ok IG, FB, Twitter and Pinterest!
Thank you for the opportunity :)
Jaime D'Errico jaimeandanthony@gmail.com I follow you on facebook and instagram!
I follow you on Facebook
deanocasino@q.com
Melissa Robbins I follow your IG and FB pages. Robbins.melissa.a@gmail.com
amber.rusert@gmail.com I also follow you on Facebook and Instagram. Amber Rusert
Thanks for all the great recipes. I follow on FB and IG
Stacy Entropygirl702@gmail.com
As an RNY patient this would be an amazing haul to win! Brianna Stotz brianna.stotz@gmail.com I also follow you on Instagram!
Hi there!!! My name is Gloria Rodriguez. I follow both your IG and FB pages. I absolutely love your blog! It's been such a great help. Fingers crossed!! gigirod@hotmail.com ��
Ann Jones dairymaidann@yahoo.com. I love these shakes. I also follow you on istagram and facebook.
Amber McDowell. mcdowell_girl@yahoo.com. I also follow you on twitter and instagram ☺
Rena.rita@yahoo.com
Love your blog and recipes
Like you on facebook
loisdec63@yahoo.com, Lois VanGilder, sleeved 2 years ago, loving life.
Tracie Gilbert
Richardgilbert801@msn.com
I love your recipes.
Follow on fb.
I've never tried premier drinks or snacks, this would be awesome!
Bradysydneymom11@gmail.com
Kara Helm
Karaseph@yahoo.com
I follow you on instagram and facebook too!!;)
I follow you on Facebook, Twitter and IG. Awesome giveaway. Thank you!! MellissaGrady@gmail.com
I follow you on Insta and FB :)
Cynical1313@yahoo.com
Cyn Hanlon
I would love to win this fell off the wagon just getting back on I have followed you for over 4 years!! Love your blog... billie.campbell22@yahoo.com
Billie Campbell
I love Premier Protein! wmahowald@comcast.net I follow you on Instagram, Facebook and Pinterest. Seriously, love your blog. It really helps me. Thank you! Wendy Mahowald
What a great giveaway! Thank you!
I follow you on Instagram, too.
Anne Marie B.
ambecka@gmail.com
I would love to win that. Thanks for all you do. Dawn
drcook228@comcast.net
I follow you on Facebook, Insta, and Pinterest! helenagthompson at gmail dot com
Helena Thompson
Love your blog! You're such an inspiration :D
This would come in handy with me working 50hr weeks till September
Love your blog. Have been following you for years. Thank you for your constant inspiration!
:)Christy
cadler18@gmail.com
lakelover18
Michelle McCormick. Sweeten@decherd.net
I follow you on Facebook!!
Marissa Lelii
mnlelii93@gmail.com
Omg this is an amazing giveaway! I follow you on Instagram and Facebook !!
Thank you terihadley49@yahoo.com
Finally committing to getting back on track and came back here for inspiration. I follow you on Instagram and Facebook as well.
Missytata@yahoo,com.
Just referred your blog to a friend that's getting sleeves tomorrow! Yuki (yolinger@hotmail.com) I also follow you on Facebook!
Awesome giveaway!
karla.duwa@gmail.com
Love your recipes and blog!! But more than that, I love my tool 😊 photochik2008@gmail.com
Karen Pothier
Sautee-Nacoochee GA
I love Premier products. My favorite is chocolate ready to drink boxes. They are delicious, and keep me full for a few hours.
I follow you on facebook and instagram! Mishelle S. from Carlsbad, CA. mishelles@roadrunner.com
Just bought my first Premier shakes to try! This recipe sounds so good...on my list to try. meghanstaat@gmail.com
Faith Worrell-Caceres, fworrell2k10@gmail.com.... i follow you on Instagram and Facebook
Lisa Renegar
Ldrenegar@gmail.com
Make me a winner! Those waffles look yummers!
I like your Facebook page a lot.
timmo_1949@comcast.net
I have yet to try premier but I hear great things. Agirlscamaro@gmail.com
I follow you on Facebook and Instagram. Thanks
Love your blog and follow you on Facebook Pigmom23@apl.com. Recommend your sites to all the people in our Bariatic weight loss surgery support group!
I love your recipes, thank you Michelle!
Kandl.weed@gmail. Com
Love these protein drinks and foods! I'm also a Fb instagram follower. Shannon w from Michigan. Shanlwilliams37@gmail.com
Great recipe! Vickybauder@yahoo.com
Brooke Sellers brookesellers82@gmail.com I follow you on Instagram!
Puyallup, WA
Thanks for another great giveaway Shelly!! -Beth
Brooke
Brooklyn33.bo@gmail.com
Following on Facebook! ~Louisa Solomon
Louisa.burnet@gmail.com
Dee Vee
dino1076@hotmail.com
Love Premier Protein shakes. I also follow on Instgram and Facebook.
Premier is the best....a life saver for WLS! Love following on FB and Instagram too!
Sallyal8@aol.com
Love your blog and the information. merlinthegreat13@yahoo.com Michelle
I follow you on facebook.
Thanks for all your support and great recipes! You are amazing. Still trying to find the caramel protein shakes, look forward to trying it soon! Email is tsgulyas@gmail.com
I would love to win.... would be an awesome birthday present (March 17th). slb317@yahoo.com. Shannon B.
Anissa guardianangel24@Gmail.com I follow you on Facebook & Instagram.
Sarah S. kathrene33@yahoo.com
I would love to win. I'm working hard on getting back on track and this would be an amazing help!
Great recipes! I check in all the time! Lauralamura@rcn.com
Love your recipes and would love to win this prize!
Sonja Gibson
Sonjag123@aol.com
Example: Heather Travelstead htravelstead@hotmail.com I like you on Instagram or Facebook too!
Veronica veronicabasye@yahoo.com
Trying to get back on track.
Valerie Valerievanover@gmail.com I follow you on both Facebook and Insta too
Love the green waffles. Love the recipes Angie C. banda86us@yahoo.com
Giselle Maytorena maytorenara@gmail.com
Kristen, Kristenwindle@aol.com I like you on Instagram and Facebook too! Thank you for a chance to win!
Cnw0480@gmail.com
Absolutely LOVE your blog!!
Antoinette Pakele. Pakele_ohana@yahoo.com I am new here ans love all the advice you give. I follow yoir instagram and facebook.
Hoping to hit 100 pounds gone this week.
I live reading your posts/recipes on Facebook (I do follow you FYI).
Valeri G.
Valgal9601@yahoo.com
I follow you on FB. Love Premier products! Kelly turtlegirl0703@gmail.com
Sallie Orns dsorns3@att.net
Tricia weldergirl@aol.com
Love the blog!
Thanks for all the awesome inspiration you share.
jenebowman@yahoo.com
NLsix@mail.com
Nancy
I love Premier Protein products and would love to win! I follow you on facebook and Instagram.
Missy Hursh missy_lou68@hotmail.com
Rsaintaubin61@gmail.Com Love Premier Protein shakes, they are my go to for lunch when I am running late.
I love following your blog and recipe ideas! It's great to have so many options since pure protein is so versitile! Rachel Rtanquist@gmail.com
Rebecca Jacobson, bekkiangel2@charter.net I like/follow you on Facebook & Instagram too 😀 I love your blog! I can't wait to try the waffle recipe.
Melgoncalves85@gmail.com and I like you on Instagram too!!!
this is an awesome giveaway
Lisa
aidensmom23@aol.com
How generous. I'd be thrilled to win this gave away!
Debra E. Rnwdvocean@gmail.com
christmakmbella363@att.net I also like you on Facebook!
I would love to win this giveaway as I live on(literally) these bars and shakes =) I love Premier Protein! Thanks for the chance! Bridget E. Queenmarylady@yahoo.com and I also like/follow you on facebook and instagram =)
Charlotte1358@yahoo.com. I love your website and my all time fav protein shake Premier ( banana my go to)
Love your recipe ideas! Follow you on fb too. Lite_of_day@hotmail.com
Premier Protein is the only one I can drink. Haven't tried the bars. Fun. pbustamante@me.com
Denise dark2169@live.com
Those waffles look awesome can't wait to try them!
Cecilia here. I would love to win a giveaway contest. My email is mamaleta1950@yahoo.com
Theresa.buist@gmail.com. Instagram and Facebook too
waffles? what awesome idea!meeshelle@att.net
I'm so glad you introduced me to this protein. These were the only shakes I used after surgery. Jeanine I also likened follow you on instagram and Facebook. dotresfamily@yahoo.com
Gina L/ gt875@verizon.net- I follow you on facebook and instagram!
Follow you on instagram and facebook - always great advice and receipies Deb. deborahgoodnight@yahoo.com
gt875@verizon.net I like you on facebook and instagram
Liz Patterson eweber79@gmail.com
I follow you on IG and like d you on FB!
Love your website has helped me. I like the premier shakes but I can only get chocolate locally. I didn't even know they had bars. Clcunningham@midco.net
Jennifer Reiner
ladygodiva1228@yahoo.com
Love Premier Protein.
Liked and following on Facebook
Judith Miller
judithphelps@yahoo.com
Monica Johnso , BamaGrl03@gmail.com Follower of your IG, FB & Pinterest:)
Renee Hicks ereneeh@gmail.com
I love Premier Protein and your blog! It gets me through every day! I follow you on Instagram and Facebook also. Kmkolata@gmail.com
I can never get anything besides chocolate and vanilla so this would be a great way to try the others!!
Charlcie Ackarie ckackarie@yahoo.com
Kathy Huckabay @kmayhuck@hotmail.com I love the blog. I also follow you on Facebook and Instagram.
brandie hendricks
brandiehendricks@sbcglobal.net
Kerry Tofte kerrylee_777@msn.com I like you on Instagram or Facebook too!
I have only tried chocolate, vanilla and strawberry! Can never find the other flavors. This is my go to protein shake. I'm two weeks out from being sleeved! crum_lisa@hotmail.com. I like you on Facebook as well. :-)
Rochelle Earp (Follow Pinterest and Facebook) I've never tried anything besides chocolate and vanilla protein! Zaeda76@gmail.com
Love it. Follow you instagram fb Pinterest. The4fritsches@gmail.com. Brandi fritsche
Cindy Bentley cincyree1959@gmail.com I follow you on Instagram.
octoberfae@gmail.com I like you on Instagram or Facebook too! And all of this looks so good. Thank you, Shelly!
Angie Shoulders
ashoulders0620@gmail.com
Jennifer Jordan
jenjordan2010@gmail.com
Gabrielle Fountain gabby@tc3net.com I follow you on facebook!!
Beth Maron Tynes
bmtynes@aol.com
What a great giveaway.....Only thing is I'd have to leave out the pistachio pudding in the recipe because of my life threatening allergy to them! Love Premier protein products and ALL of your recipes!
I would LOVE to win this!! Your recipes are awesome. :-) Debie Fehling - debie.fehling@techbots.com
Beth Maron Tynes
bmtynes@aol.com
I also follow you on facebook and instagram!
Brandi Torres brandiddy101@aol.com I like you on Facebook and Instagram too!
Tiffany.harris612@gmail.com
Started following your blog pre op at the reccommendation of pretty much everyone in my support group. I wouldn't have made it through puree without your ricotta bake!!
cherylbz@gmail.com
Cheryl
I would love to win this. Love your recipes!
Would love to win this! Jacquita Schecter- mrsschecter@gmail.com I follow you on Facebook and Instagram!
I would love this prize! I follow you on instagram and facebook too! :)
jbmoreno74@gmail.com
Joy Moreno
Wincharm99@gmail.com
Love this blog!
Rachel Vedder vedder.rachel@gmail.com
I love your site!
Would love to win. Need to get back on track. Ugh!!
Thanks so much for helping shape the community and inspire so many. I would love to win this! I will make sure to throw you some IG love as well. You can reach me (Cory P) at VSGViking@gmail.com!
Joana joy.neg@gmail.com I follow you on Facebook too..
deb johnson bneca@hotmail.com Love this stuff!
I just got my first ever waffle maker, so I'm excited to try this! Thank you.
steelecupp@gmail.com
I follow on Instagram @4orangecrush
L. Pabellon llpabellon@yahoo.com I like you on Facebook and Instagram(Tisha223)
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