PB&J my way

Craving a peanut butter & jelly sandwich. Try this...


Shelly's PB&J Protein Shake

1 cup Vanilla Soy Milk (you can use ANY milk or milk/water combo. I'm a soy girl)
1 scoop Vanilla Protein Powder
1 Tablespoon Sugar Free Torani Raspberry Syrup
1 Tablespoon Sugar Free Strawberry Jam
1 Tablespoon PB2 Powdered Peanut Butter (or regular Peanut Butter)
3-4 Ice Cubes

Whiz in blender till smooth. Top with Sugar Free Land o Lakes Whipped Cream, optional.

Get your fix. More Eggface Peanut Butter recipes:

Shelly's 5 Minute Peanut Butter & Jelly Cake
Shelly's Peanut Butter & Jelly Protein Ice Cream
Shelly's Peanut Butter Cup Protein Ice Cream
Shelly's Chocolate Peanut Butter Banana Protein Ice Cream
Shelly's Chocolate Peanut Butter Bites (or Pie)
Shelly's Strawberry Peanut Butter Sushi
Shelly's Dessert Pizza
Shelly's Peanut Butter & Jelly Mini Muffins
Shelly's PB&J Oatmeal
Shelly's Peanut Butter Yogurt Dip


My breakfast this morning. Yum! A good start to hopefully another beautiful day. Sun was out all day yesterday and I took full advantage. I was barely inside. It was a great day. Well... after the shock of nearly becoming road kill wore off.

You guys know my Saturday routine... I hit the Farmer's Market. Well I was crossing the street (in the crosswalk) right in front of the market when a woman blew through the stop sign going well above the 25 mph speed limit and missed me by inches. I literally felt the breeze from the car on my legs. Ohhhh and of course she just kept on driving. My New York upbringing comes out by instinct when in danger and let's just say I hope she read my lips and hand gestures from her rear view window. I'm actually glad she didn't stop because I would have gone all Jersey Shore on her ass ;)

After the drama... I did manage to make it to the market and get some great fruits and veggies. Love my Farmer's Market. I just put two huge trays of yellow, red, green peppers and red onion in to roast now. The house will smell like heaven in about 20 minutes or so. Love to have those on hand during the week. I also picked up a beautiful variety of apples. Thinking Apple Crumb for dessert. I am going to hit the park for a picnic later. Maybe bring dinner and watch the sunset. Hope everyone is having a GREAT weekend.