Sunday, March 5, 2017

Healthy Breakfast Recipe: Premier Protein Lucky Protein Waffles & Giveaway

This post is sponsored by Premier Protein®. I'm excited to share one of my favorite recipes featuring Premier Protein Shakes with you

These protein packed waffles are the perfect breakfast idea for St. Patrick's Day or any day. Have the kiddos help you make this super easy recipe, just a few ingredients to measure, stir and a little magic of a waffle maker. Can you imagine them telling their pals at school they had green waffles for breakfast and since it's made with a Premier Protein Vanilla Shake that's packed with 30 grams of protein (and only 1 gram of sugar) you and your little leprechauns will be fueled with the good energy needed for a day of hunting for rainbows and pots of gold... or spelling tests and business meetings.

Weight Loss Bariatric Surgery Fitness Workout Breakfast Recipes

Shelly's Lucky Green Protein Waffles 
  
1 Premier Protein 11oz. Vanilla Shake
a few drops of Green Food Coloring
1 cup Multigrain Pancake Mix 
1 Tablespoon Sugar Free Pistachio Pudding Mix, dry

Weight Loss Bariatric Surgery Fitness Workout Breakfast Recipes

Mix all ingredients together till thoroughly combined.

Weight Loss Bariatric Surgery Fitness Workout Breakfast Recipes

Spray waffle maker with a little non-stick spray and spoon the batter into hot waffle maker, being careful not to add too much. Close the lid and cook for 3 to 4 minutes, or until the waffles are cooked and slightly crispy on the edges. Follow your waffle maker's instructions (mine beeps when it's done.)

Weight Loss Bariatric Surgery Fitness Workout Breakfast Recipes

Serve plain or with warm sugar free maple syrup. Makes 8 waffle sticks. Leftovers are great reheated in a toaster oven.

Weight Loss Bariatric Surgery Fitness Workout Breakfast Recipes

Need your breakfast on-the-go: Spread a couple of waffles with almond butter, peanut butter or sugar free jam. Wrap in foil, grab a Premier Protein shake, toss them in your bag and head off to school, work or a family adventure.

More Premier Protein Recipes

Want a chance to win this great Premier Protein Prize Pack. It's Giveaway Time!

Weight Loss Bariatric Surgery Fitness Workout Breakfast Recipe Cooking Blog

The Prize: A Reusable Shopping Bag filled with awesome Premier Protein products...

10 Premier Protein Shakes (2 of each of flavor Chocolate, Vanilla, Strawberries & Cream, Bananas & Cream and Caramel)

7 Premier Protein New & improved 30 gram bars now have no artificial sweeteners, flavors or colors and are gluten free (1 of each flavor Chocolate Peanut Butter, Yogurt Peanut Crunch, Peanut Butter Crunch, New Salted Caramel, Dark Chocolate Mint, New Dark Chocolate Almond and Double Chocolate Crunch)

16 oz. Double Wall Stainless Steel Copper Vacuum Thermal Bottle

How to Enter: LEAVE A COMMENT on this blog posting (be sure to include a name and some email address where I can contact you if you are the winner) Scroll down to # of comments/post a comment below to leave yours. That's it, easy peasy.

Example: Jane Doe jdoe@someemail.com

Want an extra chance to win: Follow my Instagram page and/or Facebook page and mention in your comment on this post letting me know.

Example: Jane Doe jdoe@someemail.com I like you on Instagram or Facebook too!

Contest Period Ends: Sunday, March 12th (11:59 PM Pacific), winner announced sometime Monday, March 13th. I'll draw a name using a random number generator and announce the winner here on the blog. I will also email the winner at the address provided. You'll have one week (7 days) to respond to my email or another winner may be chosen. One ENTRY per person. Blog comments are moderated so there may be a slight delay (up to a few hours) in seeing your comment/entry post. Giveaway is open to anyone in the U.S. only (contiguous United States plus Alaska & Hawaii mailing address only, sorry it's a international law thing.)


This post is sponsored by Premier Protein® #TheDayIsYours For the purposes of this post Premier Protein provided me with products used. Want to learn more about Premier Protein products LIKE their Facebook page, Twitter and Instagram and tell them The World According to Eggface told you to stop by. Hope you give these waffles a try!



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305 comments:

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Beth Miller said...

nursebeth1988@yahoo.com. What a great idea! These sound so yummy! I follow you on facebook too! :)

Margarita McClain said...

Premier products are the only shakes and bars I've liked in this process.

Margarita McClain
magimcclain@comcast.net

Tracie said...

Premier Protein products have made such a huge difference for me--So versatile and easy to incorporate into any day and I love your blog so much -I feel like you're my mentor on this journey:). Dmmcgraw@aol.com

Cassie Hanbaum said...

Cassiehanbaum@gmail.com

Tracey said...

Hi I am two months out on my sleeve. I believe it's the best choice ever! Your blog and recipies r yum! Super helpful thank you so much. Traceyjverhoff@yahoo.com

Angilique Falcon said...

Angilique.falcon@gmail.com. I liked and followed your Facebook page. Hope I get picked!!

Stephanie said...

Stephanie
Sjoyanderss@yahoo.com
I follow you on instgram & Facebook

Shannon said...

I had vsg 5/5/15 Shannon sbg1970@comcast.net I follow you on Facebook as Shannon Kilcrease Genzer I follow on Instagram as @onepurplegecko thank you for the chance

Stephanie LeBlanc said...

Thanks for another great giveaway, Shelly! I can't wait to try this recipe! I follow you on Instagram, Facebook, and Pinterest also! slipflipper@icloud.com

Beatriz Berry said...

beatrizalberts@hotmail.com

Kira Allison said...

Kira Allison
allison.kl@gmail.com
Liked on FB, IG and Twitter!

Dawn said...

Dawn, dflep1@gmail.com. I follow Instagram and Facebook.

Lynne said...

Thanks for all of these fun giveaways! I like you on Facebook, Twitter, Pinterest and Instagram (Stalker much!) Lynne Donahue Teamdonahue.lynne@gmail.com

Alan G said...

Love these promos - thanks
Alan Gordon
alansgordon623@gmail.com

Anonymous said...

I absolutely love your recipes and I also follow your Facebook page.



Cheryl A. Whittington
tenor11@verizon.net

Anonymous said...

AH! I have surgery on March 21st and this would be awesome!! I started my pre-op liquid diet today. Oh and did I also mention my birthday is on the 13th. ;) I also follow you on Facebook.

Natalie D

photopuella at yahoo dot com

Michelle said...

Michelle Arostegui
michelle.arostegui@gmail.com

Unknown said...

Katie Elliott-McCrea
katiecem@gmail.com

Love your blog! I make Premier Protein smoothies every day.

Anonymous said...

I love Premier Protein Shakes. I'm excited to start trying some of the recipes as well. (I follow you on Instagram too)
Carla Manners
carlamanners@allstate.com

Mona In The Middle said...

Hi Michelle! My name is Ramona Miller, I have been a long time follower especially on Twitter (I'm @thererouted) and also on the IG! Not really on fb too much. I had a Gastric Bypass 3 1/2 years ago...best thing I've ever done for myself! The cool thing, is that I am currently 26 weeks pregnant and my doctor wants me to take on more protein and this would help me so much. Premier has been good to my pouch over the years and I would love to be considered for this giveaway!!

Take care!
Ramona :)
Finding.mona.love@gmail.com
@thererouted on Twitter

Damaris Gonzalez said...

New to your blog. Just staring my journey. Premier protein shakes are the best shakes I've found. I haven't been able to try the new flavors. Would be great to win this. Thanks
Continued success !!!
Damaris
damarisanddemetriusmom@gmail.com

Anonymous said...

Love, Love, Love Premier Protein~

Mary.McLain@hsd.cccounty.us

Kim Mills said...

I follow you on FB as well.... Premier shakes are awsome !! thanks for the give aways :) Kam3498@gmail.com

Brittany Smith said...

Brittany Jewell brittanyjewellsmith@gmail.com I like you on Instagram and Facebook, too!

#1 Grammie said...

Passing a mirror, I find myself gazing,
Is that really me? I look so amazing!
My health is better, the pounds have vanished,
With Premier products, I'm never famished!
A lot of hard work, big changes I've seen,
I love my new body, strong and lean.

Susann Spring
sspringfranklin@sbcglobal.net

Amy Swayzee said...

Amy.swayzee@gmail.com I follow you on Twitter

Jen Esquibel said...

This looks so yummy!

Jen Esquibel
darkangeljl23@gmail.com

I follow you on Instagram too (darthfaerie)

Sapphire said...

Hey! It's Heather Thompson from Twitter :)

my email is blueroses_78@yahoo.com (like my Twitter handle, ya know)

I follow you on FB and IG, too.

Thanks for everything! I may send you an email explaining what I was telling you about earlier today. Hope that's ok!

ColbyCheeseIsMe said...

colbycrim@comcast.net Awesome recipe...thanks! And I follow you on Instagram and Facebook too!

Daiton Tietz said...

I love your recipes! Thanks for sharing!

Anonymous said...

Kristen kmfishel@gmail.com

Kathy Devine said...

Just tried Premier shakes and they are really good!! I use them in place of almond milk for my shakes.

Kathy Devine
kdevine50@hotmail.com

Katherine said...

Excited to have found you as I get started on my journey. kmtownse@gmail.com

Edye Nicole said...

Thanks for the giveaway!

Name: Edye Nicole
Email: mia2009(at)comcast(dot)net

AmberD714 said...

I like you on Instagram. I'm so thankful that my behavioral therapist and nutritionist are both fans of yours and recommended following your blog. I've learned so much!

Amber Denney
amberreed14@gmail.com

Anonymous said...

I love your blog and Premiere Protein!! Lauren noxrazi@gmail.com

Willa Ryerson said...

Shelly,what a great give away would love these products. You've made such a difference in my weight loss journey ....3 year surgiversary this July down from size 20 to size 6 healthier now than 30 years ago!
Ryerson.willa@gmail.com willa ryerson

Kori Lim said...

Kori kal5063@gmail.com I follow on FB and IG too :)

Rachael F said...

I just started using Premier and love it. Following on Instagram & Facebook

R. Fullenwider
rhfullenwider@gmail.com

Anonymous said...

Lookn4sunshine@gmail.com
I follow you on Facebook!

Someone Like You said...

Premier is the tops. From your blog, I've learned to use it in so many ways! Thank you

Martha Rivera
Marthajean77@gmail.com
Follow you on Facebook now too!

Ruthie Rayne Clark said...

Ruthie C clark dot ruthie at gmail (Thanks for everything Eggface!)

Jenny B said...

Oh. And I follow you on Facebook and Twitter. Thanks for the opportunity.

Jenny Beck
Tigletlover@gmail.com

Anonymous said...

Marlis Pebles mpebles@comcast.net
Conversion from lap band to RNY.

CarmK said...

I am just starting my weight loss surgery journey and a support group member told me about your website and blog. You are an inspiration and your advice and tips are truly helpful. I can't wait to try all of your recipes. I am following you on facebook. carm1026@gmail.com

Jacquij0531 said...

Jacqui jensen jacqui0531@aol.com

Lisa Revis said...

Lisa Revis lisanjohn2013@gmail.com i follow you on Facebook & Instagram as well!

Mishelle Vanovereem said...

Mishelle Vanovereem I like you and follow u on Facebook too! Mishellevo@gmail.com

Susan D said...

Susandt@yahoo.com

I LOVE Premier products!!!!!

Anonymous said...

M b olewinski. Mboski@cox.net and I have followed you for years

Denise Mathis said...

Zobqueen@hotmail.com I like you on FB & Instagram.

Anonymous said...

Shelly, you are a recipe genius! I love protein shakes! Sherrygo4it@hotmail.com

Lucinda Hoskins said...

Lucinda
Following both on Facebook
Like the recipes that you have.
Luccylouu12@gmail.com

monka said...

Love your ideas Shelly! Your radio interview was fantastic btw. Thanks for all you do. Monkamurdock@gmail.com
I like you on Facebook to follow you too. Thanks!

Steve said...

Premier Protein has been my "go to" Protein drink and bar since surgery. Steve Steve.schindler@gmail.com

Sandra said...

I love your creativity in recipes and I love Premier Protein. Sandy sjscaudill@yahoo.com

Amy305 said...

Amy Johnson anajohnson1@yahoo.com I follow you on Facebook and Instagram!

Anonymous said...

Donna Rees mawdonnalrees@yahoo.com I like you on Facebook and follow you on Instagram!!

Anonymous said...

Cecilia Sutton mamaleta1950@yahoo.com. I liked you on FB too. Just found a multigrain mix and plan on making these green waffles next week. Thanks for the recipe.

Anonymous said...

The waffles look AWESOME! Luci B. Lucibostain@hotmail.com

Jean Cody said...

jean.cody45@gmail.com I like you on Facebook & Instagram

Adella Link said...

This would be an awesome start for my husband that just had surgery on Wednesday!

Mary Lou Carter said...

I love Premier Protein shakes...I drink them at least twice a day! mlcarter30@yahoo.com

Lori Sims said...

Lori loridsims@yahoo.com

Kim said...

Kim Nutter knutter956@hotmail.com

Sue said...

My cousin is a big fan of Premier Protein products. Can't wait to try the shakes and the waffles!!
Sue at Suewhite98@gmail.com

Anonymous said...

Thank you for sharing so many wonderful recipes and inspiration with us!
debbiefalconerjams@gmail.com

Heather Spaulding said...

Heather Spaulding hspaulding27@gmail.com I like you on Facebook too!

Barbara F said...

I love your blog and follow you on Facebook too! babs2280@gmail.com

Anonymous said...

Thank you for all the shared knowledge and yumminess!!

Lisa
Lmnega@yahoo.com

Dawn Hamm said...

Dawn Hamm azrngolfer@yahoo.com
I like you on Instagram or Facebook too!

Tina said...

I would love to win this! Premier is my go-to protein and you are my go-to blog for all things bari-related!

I follow you on FB and IG as well.

tina_marie73@live.com

Deb H said...

Deb Hine katlover84@hotmail.com

A Healthier Momma said...

Colleen Byrnes Byrnescm@gmail.com
I liked you on FB and Instagram

B.G. Martino said...

William Martino, bg34287@gmail.com, I like you on Facebook as well!

Anonymous said...

Dorothy Young

Dorothy@ycdcappleton.com

Wanda Carlin said...

I would love to win this!! Love Premier protein! Wjc1406@gmail.com

Anonymous said...

The doctors started me on a protein only diet and Premier Protein shakes help make it bare able. I get a reprieve from all the meat with a protein shake for breakfast and Premier is the only one I found that actually taste good. Would love to win to help stay on this diet.
Cpret72@gmail.com

Anonymous said...

Kelly - kvs345 at gmail dot com
THanks!

Anonymous said...

So cool. Vivian Johnson ddppmedia1@yahoo.com
I follow on instagram: yvdiva

Sue Nielson said...

Sue execsue@yahoo.com. I would love to win this. I need to get back on track but I can not afford to buy protein. This would help me a lot. Thank you in advance, if I am not chosen then congratulations to the winner.

Luna Bear said...

Sandra Luna phatsan76201@yahoo.com I like you on Facebook, too!

Kenya said...

Thanks for the constant inspiration. KENYA HICKS, ms_krhicks@sbcglobal.net

Elizaz61 said...

I follow you on face book and Pinterest pretty regularly and have tried a lot of your recipes will have to find you on instagram Betz61 Thanks for a chance to win elizaz61@yahoo.com

Angela Jefferson said...

Love this!! Angela Jefferson. ajay976@yahoo.com

Michelle Kircher said...

would love to win. trying to get back on the wagon. thanks for your site.

Lisa said...

Thanks for the great information. I've been following you on both Instagram, and Facebook for some time now. Premier Protein is my jam. Luvrboog@pacbell.net

Wanda said...

I follow you on Instamgram and Facebook I am trying your 5 minute cakes today. we are getting snow in SC so what better way to try out new recipes. Thank you for all you do.
Wanda Weikel wwfh2003@gmail.com wanda_weikel (instagram)

Anonymous said...

JoAnn Diaz
Citygalnyc@hotmail.com
Love all your recipes! I follow you on Facebook and Instagram!

Theresa Carcioppolo said...

This is so awesome!!! Theresa Carcioppolo theresacarcioppolo@gmail.com

Anonymous said...

Amy Schweikert ami11312000@yahoo.com I follow you on facebook and pintrest.

Mrs. Qball said...

Heather faithfeedsme@yahoo.com I follow you on Facebook and instagram also!

anne k said...

Love your information. I follow you on Facebook and Instagram.

Brandi Torres said...

Brandiddy101@aol.com
Brandi Torres!
Big fan on Facebook and Instagram!
Come on number generator! Be in my favor!!

shiana said...

Thank you & Premier for the chance to win this fabulous package!
Debra E. I can be contacted
at rnwdvocean@gmail.com

Theresa Davis said...

Theresa Davis charlenedax73@gmail.com. I like You on facebook.

Pamela Stemmerman said...

Breakfast is my favorite meal of the day. I would love to give these products a try. pamstemmerman1@gmail.com

Pam Stemmerman

Anonymous said...

Donna DeMarco
Donnademarco@yahoo.com

Susan Christy said...

I really like the vanilla shakes. Would love to try the Chocolate Peanut Butter Bars.

Linda Hayes said...

Linda Hayes
Linc449@aol.com
Would love to win and expand my meal repitoir! Thanks for the opportunity! ❤️😎

Jordan said...

Thanks for the chance to win this awesome prize pack!

jordan.dunne21(at)gmail(dot)com

Ronda Krieg said...

Ronda
Rskbuznes@gmail.com

Kris Gilley said...

I love Premier Protein shakes! It would be awesome to win this prize on my birthday (3/13)! I also follow you on Facebook.

Kris Gilley
munchkinpsych@yahoo.com

Karen Draper said...

You are so creative and your posts are so positive! Thank you for all that you do for us :)
Kdraper@gmail.com

Michelle "Shelly" said...

Thank you all for entering!! Winner will be announced on the blog later this AM 3/13/17

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