Wednesday, July 29, 2015

Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday's healthy and delicious menu...

Breakfast: I made a batch of my Egg Bites (aka Mini Crustless Quiche) this weekend and ate the last of them. These were vegetarian. I had some leftover peas in the fridge from a dinner. Corn, beans, peas, cabbage, spinach whatever... if you have a 1/2 cup or so in a container bumping around in the fridge this is a great way to use up those leftovers.

Weight Loss Surgery Bariatric Gastric Bypass Sleeve VSG RNY WLS Food Recipes Menus

Shelly's Cheesy Pea Bites

1/2 cup cooked Peas
1 Yellow Onion, sauteed
2 Green Onions, sauteed
5 Eggs, beaten
1 teaspoon Dill
1/2 cup Shredded Swiss Cheese
1/4 cup Parmesan, Grated
a few twists of Black Pepper

Preheat oven to 350 F. Saute onions, set aside to cool. Mix all ingredients together. Be sure onion mixture has cooled slightly before adding to egg mixture.

WLS Food Blog Recipes

Spoon (I use a small ice cream scoop) into a lightly greased non-stick mini muffin tin.

WLS Weight Loss Healthy Recipes

Bake for 30 minutes or until centers are firm. Makes 24.

More Eggface Bites (aka Crustless Quiches)
7 Grab & Go Breakfast Ideas

Lunch: I'm taking a course online and I had a big project due so I set myself up outside to finish it and this yummy bento box lunch of finger foods fueled me.


Pink Box (top left): Cheese Cubes and Almonds
Green Box (top right): Cherries
Blue Box (bottom left): Ham & Turkey Cold Cut Roll Up, Pickles
Orange Box (bottom right): Vanilla Almond Crunch Quest Bar Protein "Cookies"

More Bento Box lunches, FAQ's and an Online Source for them
My Bento Pinterest Page (Tons of Lunch Ideas)

Dinner: Sunday we went to the beach and to one of my favorite Farmers' Markets and I bought these really cool round baseball-ish sized summer squash, a big bag for $2.

The World According to Eggface Weight Loss Surgery Low Carb Protein Recipes Cooking

I turned them into a sort of gratin for dinner...

Recipes Weight Loss Surgery Bariatric Surgery VSG Sleeve Cooking Gastric Bypass Blog

Shelly's Summer Squash Gratin

3 cups-ish Summer Squash, sliced
1 Sweet Onion, sliced (Maui or Walla Walla)
1/2 cup Cooked Sausage, diced
1/2 teaspoon Oregano
Salt & a few twists of Black Pepper to taste
1/3 cup Mexican Blend Shredded Cheese

Saute onion and squash till tender, add cooked sausage and seasonings. I put it all in a oven safe dish and topped it with the cheese and broil 2 minutes until cheese is gooey and golden. This was delicious. You could use any summer squash you have locally available zucchini, crookneck, patty pan.

More Eggface Healthy Italian Dishes Lots of summer squash recipes.

Snacks: Too much coffee (iced mostly it was a hot day) and for dessert a dollop of Ricotta Cheese with a sprinkle of cinnamon and a drizzle of SF Maple Syrup and I dipped 1/2 a sliced peach.

Weight Loss Surgery Bariatric Surgery Gastric Bypass Sleeve Recipes

More Days in my Pouch

Thinking I might do another giveaway before the month is up. Watch for it ;)

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1 comment:

elizabeth said...

Good work. Way to go!