Protein Ice Cream Sundae

Who said we can't have our weight loss surgery and our "ice cream" sundae too!?


Shelly's Chocolate Caramel Protein Ice Cream

1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops Chocolate Protein Powder
1 Tablespoon Sugar Free Torani Syrup (I used SF Caramel)
1 teaspoon Sugar Free Caramel Sauce (I used Smucker's)

Sundae toppings: Land o' Lakes SF Whipped Cream, Chopped Walnuts, Smucker's SF Hot Fudge Sauce, and a Maraschino Cherry

Mix together milk, protein, SF syrup & sauce. I used this gadget to mix it up. It makes it airy and lump free. Pour into ice cream maker. Follow your machine's instructions for freezing. Makes 1/2 pint.

I used a little manual machine. So I stirred the crank for 15 minutes (a great arm work out). You can eat it then (it's soft servish) but I like to put it in the freezer for 1 hour to harden up a bit.


I love my little manual Donvier. I've had it for no joke 20 years. I bought mine for 50 cents new in the box at a thrift. Score.

If you don't have a manual or electric machine you can always use a 1 lb. coffee can inside a 3 lb. coffee can with rock salt and ice. That is pretty messy though so if you can get one of these Donvier's (ebay an old model or a new quart model) I highly recommend it. If you have kids you might want to buy this which looks like fun.

What flavor to make next?

Strawberry
Mint Chocolate Chip
Toasted Coconut
Coffee
???

Mmmmm.